Walk, walk, walk

My final step total for yesterday was 16,341 which for me is a goodly amount. Today’s steps exceeds even that, so far it is 16,560 not bad at all.

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I knew today was going to be busy, it seemed to be non stop all day. I walked to the shops again and got a reasonable workout. This time I did a slow walk back instead of getting the bus which added to my step total.

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My food choices, although good, were not very inspiring. My breakfast and lunch were virtually the same just a cold platter of blueberries, cucumber, avocado and chicken.

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The rest of the day was taken up with too-ing and fro-ing to preschool and other things with the little ones. I am home know and feeling tired as I usually do after Monday and Tuesday away from home.

I have noticed that the pain in the top of my feet seems to be getting worse. I think I will have to look at whether  my trainers have the right amount of support. I find it difficult getting comfortable trainers and usually end up with compromise ones. I have thought about going to a specialist shop that will look at how you walk/run and exercise to make sure you have the appropriate trainers. Maybe that is becoming a necessity with the amount of running and walking I am now doing.

Not a very inspiring day today but goals have been met and surpassed . It’s back to normal tomorrow.

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