Fasting success

JI managed the 18 hour fast with little difficulty. The evenings are still a little dodgy, I still want to have something but resisted the temptation. Mornings are not a problem so I know that if I can get through the evening I am on the home straight. I had a good night sleep, first time in ages, and woke up reasonably refreshed.

 

Just to mix things up I did the strength and flexibility routine first thing, then did my walk a little later. I did some light jogging in amongst the walking but found the pain in my feet returned. I think I will stick to brisk walking for a bit longer. I am probably eating something that is causing inflammation particularly in my feet and hands. I have a sneaky feeling My lovely homemade breads not helping. To this end I am going to resist it in future and see if there is an improvement.

We went out for lunch so my meal wasn’t that complient with what I want to eat. I had chips and eggs but also had a nice side salad to give it some greens. I took my own EVOO and ACV dressing instead of having goodness knows what in the restaurants dressing. Instead of having a pudding I had a simple prawn cocktail. (I know a funny thing to finish a meal off with but I am going away from sweet things).

 

 

A did a nice green salad for my evening meal. I didn’t have enough leftover chicken so added a boiled egg to balance out the protein with the carbs and fats. I still felt a little hungry so had half a small banana with dairy free custard. This combination, I hope, will take me through till tomorrow.

 

 

I just did some light walking in the afternoon as well as pottering around the house and shopping. This enabled me to get in my 10,000 plus steps.

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Having inputted my foods into my Lifesum app it shows that I haven’t eaten my calorie allowance but have nearly achieved my Keto percentages. The AIP part was nearly right,  I still need to work on this. Going out is not that easy to keep AIP but I do try to be conscious of mainly eating right. I think I am beginning to feel a little better overall,  I didn’t have the fatigue feeling I had yesterday and if I could get rid of the niggly pains and the stiffness I would feel it is all working. It’s still early days and I still need to tweek things but feel that the fasting is going ok. I may not do it everyday, just wait and see how I feel.

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