Not much to say about today. I didn’t get my 7 hours sleep yet again, I woke up with lots of aches and pains and pretty stiff. My head again felt ‘foggy’ and overall I felt lethargic. Although these symptoms soon passed I would love to wake up pain free, not stiff and full of energy. Oh well, I can dream and keep going with the healthy eating and exercise regime.
Eating was more hit than miss with only an odd “wrong” food. My steps were lacking, I’m not really feeling it today. Hope tomorrow is better !!!!!!!