I decided to start this blog to plot the progress of my journey with the paleo autoimmune protocol after years of digestive problems, feeling “under the weather” most of the time and lacking  energy to do more than function day to day.  Food intolerances, both severe and some less so, have also reared their ugly head as I have gotten older.

After finding the paleo way of eating through research on the internet I decided to see how I would get on. I have been about 80/20 paleo now for a few years and have been pleasantly surprised by the improvements. I am now going further and hoping to really reach my optimum by following the autoimmune protocol (AIP). Please come with me on my journey and see where it leads.

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